• An illustration of a human body showing muscles and tendons, with labels and detailed anatomical features.

    60 minute Graston

    60 minutes of Graston Technique, Gliding Cupping, and therapeutic Stretching

  • A digital illustration of a human body showing internal organs, with DNA double helix strands on each side.

    90 Minute graston

    90 minutes of Graston Technique, Gliding Cupping, and increased targeted stretching

  • A man is performing physical therapy or a stretch with assistance from a trainer or therapist. The man is lying on his back on a blue mat with his legs bent. The trainer is kneeling beside him, holding his knee and ankle, and looking down at his leg.

    25 minute Stretch

    25 minutes of full-body stretching

  • A woman practicing yoga outdoors on a decorative mat against a red brick wall. She is in a side angle pose, wearing a light blue tank top and black shorts.

    50 minute stretch

    50 minutes of full-body stretching, Theragun, and Gliding Cupping