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If your mind won’t quiet down, or your thoughts feel like a storm, or you’ve been hard on yourself and others, Buddha invites you to simply breathe. He is as gentle reminder that peace is not somewhere else - it is already within you.
If your mind won’t quiet down, or your thoughts feel like a storm, or you’ve been hard on yourself and others, Buddha invites you to simply breathe. He is as gentle reminder that peace is not somewhere else - it is already within you.